Struggling to hit the high notes in the bedroom and hoping to reach orgasm at the same time as your other half? Or perhaps you're looking for tips to help your female partner climax when you do? Either way, the fact you're asking this question at all is a good start! Great sex is all about experimentation, communication and fun, and if something isn't quite hitting the spot, the best way to boost your sex life and quadruple your chances of achieving mind-blowing orgasms is trial and error. Therapist, broadcaster and health writer Christine Webber explains how to find the best positions to get you or your female partner coming like a steam train:.
18 Tips for a Better Orgasm
How to Have an Orgasm - 21 Tips for Female Climax
Your mind needs to stay clear and focused, your nerves sensitive and blood needs to flow to all the right places. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Many women find they cannot climax during penile-vaginal sex. If a woman has never climaxed in her adult life, we call it primary orgasmic dysfunction. If she had been able to climax in the past, but now finds it difficult or impossible, we call it secondary orgasmic dysfunction.
How to Have an Orgasm: 24 Tips for Every Orgasm Type
No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come.
All effective. There are many different orgasm types; a whole wide world of erogenous zones—and many paths to explore it. Ready to broaden your orgasmic horizons?