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How to avoid masturbation

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Masturbation is a normal part of sexual expression. It can relieve stress and help a person determine what they enjoy sexually. If it becomes compulsive, however, it may become a problem. If this is the case, there are many ways a person can stop masturbating. In most cases, masturbation is a normal sexual practice that does not cause any physical or emotional distress.
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I gave up masturbation for a year

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Should I Stop Masturbating? (for Teens) - Nemours KidsHealth

Masturbation is healthy and normal. Playing with yourself is one of the most fun and popular alone time activities for people of all genders and ages. Compulsive sexual behaviors also are strongly correlated with mental health issues such as:. As with any compulsive or addictive behavior, changing masturbation habits starts with recognizing the problem, determining to make healthy changes, and seeking help.
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Pumping the Brakes on Masturbation

Masturbation is part of a healthy sex life. It's natural and generally considered to be harmless. However, it is possible to get carried away with masturbation, to a point where it may interfere with your day-to-day functioning and quality of life. If this is the case, or if you're looking to cut down for any other reason, here are seven methods you can use to help you stop masturbating excessively. The first step to cutting back is limiting triggers that make you want to masturbate, especially pornography.
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